Joy D'Vivre Wellness — Biokinetics, Wellness Coaching & Retreats

A Warm Welcome

Passion & Purpose

My passion and purpose is to help you live your best life. Mind, body and soul — living to your full potential.

25 years of experience and a dedication to healthy living has taught me some habits and disciplines that I teach, practice and guide you with.

Your life matters and your legacy is waiting to be written.

What I Specialize In

Guiding Every Part of Your Wellbeing

Biokinetic Rehabilitation

Movement as medicine — restoring strength and mobility after injury, surgery or chronic illness.

Corporate Wellness

Healthier, happier teams through movement, stress management and workplace wellbeing.

Personal Wellness Coaching

One-on-one guidance for nutrition, movement, goal setting and personal growth.

Speaker

Motivational talks on health, purpose and personal development for every audience.

Wellness Retreats

Restorative escapes to reset, reflect and reconnect with what matters most.

Mind–Body–Soul

A whole-person approach that nurtures every dimension of who you are.

Kind Words

Stories From the People I Walk Beside

Liesl has been our biokineticist for nine years. From rehabilitating a ruptured Achilles to keeping our seventy-plus bodies moving, she has kept us active, strong and smiling.

Lynn & Rudi Oudmayer

After hip and pelvic surgery following cancer, Liesl guided my rehabilitation every step of the way. I've regained my mobility and strength — and I'm back on the golf course.

Dave Phillips

I started biokinetics reluctantly at an older age for my back, knees and hips. Now at 80 I attend weekly sessions. Liesl is professional, gentle and kind.

Anne Roberts

About

Liesl Joy Medeira

Biokineticist, Wellness Coach & Speaker

The Joy of Life (Joi D'Vivre) has always been my inspiration. As wife, business owner and mom of three, the daily reminder and disciplines towards that joy of life are constantly needed. Life moves fast and our dreams often go forgotten.

I have degrees in Human Movement Science and Psychology and an Honours in Biokinetics. With 25 years of local and international experience in the wellness industry, I am inspired to guide you to live your joy of life.

Let's live and leave a legacy…

25Years of local & international experience

3Degrees — Human Movement Science, Psychology & Honours in Biokinetics

1Purpose — guiding you to live your joy of life

What We Offer

Care Shaped Around You

Biokinetic Rehabilitation

Chronic illness management
Lower back rehabilitation
Posture correction
Parkinson's Disease exercises
Post-operative rehabilitation
Cardiac disease management
Sports injuries

Wellness Retreats

Wellness assessment with personal follow-up
Goal setting guidance
Gentle exercises & stretches
Life coaching and motivation

Corporate Wellness

Team building
Stress management
Workplace exercises
Office-hours nutrition guidance
Ergonomic office setup

Personal Wellness Coaching

Understanding your nutritional needs
Personal development
Personalized exercise guidance
Goal setting

Speaker

Motivational speaking
Health & nutrition talks
All-age audiences
Personal development

Wellness Courses

Somatic Wellness Workshops

Somatic wellness is the practice of reconnecting mind and body — learning to listen to what your body is telling you, releasing stored tension, and moving with awareness and intention.

Each workshop gently weaves together practices that calm the nervous system, restore mobility and reawaken the connection between how you feel and how you move.

Workshops are run in different areas of South Africa, and online internationally. Contact Joy D'Vivre Wellness via email, WhatsApp or social media to find a workshop that suits you.

Light Exercises

Breath Work

Meditation

Mobility

Somatic Movement